11 Tips to Overcome Blues Baby Syndrome

Here are some things you can do to prevent and overcome the Baby Blues and Postpartum Depression Syndrome:

Prenatal

1. Begin to ask for support and help the family before the birth
2. Prepare mentally and your knowledge about infant care and health
3. If you've mastered a variety of baby care tips since before giving birth, then you will be mentally ready to become a mother

After Childbirth

1. Ask the help of husbands, parents, in-laws, and relatives in the care of your baby
2. Go to sleep while there is opportunity
3. Tell your difficulties to your husband
4. Join the community mothers to share experiences and feelings
5. Do not overload yourself
6. Take advantage of free time to relax
7. Watch your diet
8. Give an explanation to your husband about the Baby Blues Syndrome, so he could understand the changes your attitudes and behavior

In the case of Postpartum Depression (PPD), the situation could be very bad, so that the tips above is not sufficient. We recommend that you consult with your doctor if you or your family seem to suffer from PPD, because it required more intensive care.

Posted by Ashiya Mizuki

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