INGREDIENTS:
- 40 g chicken meat, wash, remove fat, cut into small
- 100 gr know cut into small pieces
- 200 gr potatoes, peeled, cut into small
- 40 g carrots, peeled, cut into small
- 120 ml water
- 25 gr broccoli florets quotation appropriate, small pieces
- Enter the chicken, tofu, potatoes and carrots me into the pot. Add water and cook until boiling. Cover and let stand for 30 minutes.
- Put cooked broccoli in a closed state for 10 minutes or until broccoli is soft, remove from heat.
- Put in a blender and puree, pour into a bowl and let cool.
- Serve immediately.
Note:
- For the potatoes do not change color, after peeled and cleaned her curves, soaked with water immediately prior to further processing
- For 2 servings (1 serving = 155 calories)
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